Venison is a dark red meat with a subtle game flavor, it is consistently lean and virtually fat free, and is available throughout the year fresh or frozen.
Venison is a very good source of protein, and is low in fat, especially saturated fat. Venison also provides very well-absorbed iron. Iron is an integral component of hemoglobin, which transports oxygen from the lungs to all body cells.
Most women would benefit from extra iron intake. So adding Venison to your diet is a sound choice to those wishing to assist their health
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